Our thoughts control our feelings, our feelings control our actions, and this creates a chemical release of acid in our bodies, which stop the fat loss process and start the weight gain process. Watch this live Periscope of just a sneak peek into how to discipline the negative feelings, learn how to follow wisdom and not our feelings.

My book “Secure your Own mask before assisting other’s has some great content on this topic also, with some great health and fitness tips and some real Coach Rachel, telling you the truth!

control your feelings and lose weight!