Focusing on wellness…..Mind, body and Spirit!
CLASSES TO BE OFFERED:
We teach meditation and breathing techniques and help you re-program your genes!
Guided meditation class/workshops: We believe the battle is in the mind, so we focus on teaching and coaching people to make meditation part of their daily lives. Benefits include: Reduces stress, encourages a healthy lifestyle, increases happiness, boasts your social life, slows aging, weight loss, great sleep, beat addiction, reduce inflammation, the list goes on.
TRAUMA SENSITIVE YOGA INSTRUCTOR AND THIS PRACTICE IS DESIGNED TO HELP YOU GET BACK IN YOUR BODY AND HEAL,ONCE AND FOR ALL. This is a gentle flow class.
HOT YOGA: A precise sequence of 26 postures and two breathing exercises must be performed within 90 minutes in a heated (100-degrees-plus) room to allow the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. Benefits: Flexibility, strength, breath, cardio, detox, focus, healing, Life (you’re only as old as your spine is flexible).
Vinyasa flow: Vinyasa also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga In contemporary yoga parlance, vinyasa stands in opposition to hatha. And we will be doing all the above.
Restorative Yoga: enhances flexibility, calms the mind, helps body recover, stills the mind, balances nervous system, boost the immune system, enhances mood. This is a perfect practice for those who train their bodies hard whether it be cross-fit, or triathletes.
And of course Nutrition counseling!
Spirit: We teach people how to use their sword, aka: Their Bible and other tools for your toolbox! We cover most of the spiritual disciplines! We will have Bible study gatherings and workshops!
We are a 501c3 ministry, so fund raising is the only way we can do our work! click below to donate! and see you in Troy….very soon!